This is not instagram.ĥ) Doubts and speculations regarding the natural-status of another bodybuilder will never be enough to prove if that someone is truly "natural" or not, only drug testing and self admittance of using banned substances will.Ĭomments and posts regarding such do nothing except create an environment where many aspiring bodybuilders falsely accept the idea that only through non-natural methods is it possible to attain a desirable physique.įor that reason, these types of posts and comments are not-allowed and will be removed.Ħ) All injury related threads will be removed, please seek proper medical advice for these types of inquires. This subreddit aims to further your knowledge of training, nutrition, and all things bodybuilding without the use of PEDs. Step 2: To open a blank sheet in Excel, Click on File, and a list of options will appear on your screen. No pictures of food or meals (except nutrition day thread if you want). If you want to create your weight loss spreadsheet in excel, follow the steps below to create it effectively. This stops us from becoming /r/fitness or a beginner based sub.Ĥ) No memes, gifs, green-text style of any kind. With the use of one of our free printable weight loss chart templates, youre sure to stay on track and reach your fitness goals We have templates track diet and nutrition levels, both a simple and detailed exercise chart, a blood pressure and glucose tracker that stores all data and shows trends and patterns, even visual templates to. A question is determined to be a beginner question at moderator discretion. Exceptions may be made for competition posts but still more detail is very much appreciated.ģ) Beginner/simple questions can be asked in the weekly beginner question thread or the weekly question thread. Use /r/ProgressPics or similar sub if you just want to post a pic. It should be used as a workout plan when you target is to gain muscle mass or lose weight or just to keep. This weekly exercise tracking template can of course be modified at will by adding exercises to it. In our examples below, we'll include web links to the templates so that. This template will allow you to track your exercises and workouts on a daily, weekly and monthly base. Select 'More Templates' and then use the Search box or browse the categories. On your desktop, open Excel and go to the Home section. This allows progress posts to help others and do more than inflate your own ego. You can access the below templates in the Excel desktop app or via the Microsoft template website. Include details of your training age, training style, height, weight, and other relevant factors. This helps us to keep spam down.Ģ) NO PICTURE POSTS!!! All progress posts should be text posts. If you have a question please find an appropriate discussion thread instead of making a separate post.ġ) No posts from your own youtube, social media, or blog, no matter how high quality it is. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique.ĭiscuss NANBF, INBF/WNBF, ABA, INBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more!
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